How to Practice Self Care While in Recovery

Addiction is described as a brain disorder characterized by compulsive substance abuse despite the harmful consequences. During times of addiction, it’s common for those suffering from the disease to lose sight of essential components associated with a healthy life, such as self-care.

What is Self-Care?

To put it simply, self-care refers to the practice of taking actionable steps to improve or preserve one’s own mental and physical health.

The idea is to put energy back into building yourself back up in hopes of one day feeling like yourself again.

Some may look at self-care as an act of selfishness, but that is not the case. Before you can let go of your addictions, mend broken relationships, and get your life back on track, you must learn the importance of valuing your own wellbeing.

So, for those looking to practice self-care in recovery, here are some tips to help you better care for yourself.

Practicing Self Care in Recovery

Set Boundaries

If you hope to attain sobriety, you must alter habits that lead to, or encourage your addiction. An example is if you have a drinking problem. When you make the decision to get sober, oftentimes, it means you’ll have to make tough decisions that work towards the objectives you hope to achieve, i.e., setting healthy boundaries with people who were or could be a bad influence on you, such as drinking buddies.

While the decision to limit or cut communication with friends may seem extreme, you must remember that your sobriety is what’s most important, and anything that gets in the way of that could literally be at the risk of your life. Setting healthy boundaries concerning those you choose to spend time with will help mitigate the possibility of relapsing.

Find Balance

It’s common for people in recovery to try to flood their daily schedules with various activities, in hopes of extracting the possibility of having time to indulge their destructive vices. This mindset is actually dangerous, especially in the early stages of recovery, as the idea of recovery is to deal with the root causes of your addiction, not avoid them.

Putting all of your energy into one aspect of your life could compromise your sobriety. Finding a healthy balance between work, recovery activities, and social life is key if you hope to lead a rich and fulfilling life that promotes long-term mental and physical wellbeing.

Be with Yourself

Surrounding yourself with people is a comforting mechanism, used by those who are attempting to avoid being alone with their thoughts. While connecting with people is essential, not only for recovery purposes but as human beings, we need to find time to be alone.

The importance of solitude can’t be understated. It gives you time to self-reflect, reevaluate your life, and attain a better understanding of who you are as an individual. You may discover new tastes in music or a newfound affinity for activities such as playing an instrument or painting.


Mindfulness refers to the ability to be fully aware and present with regard to where you are and what you are doing. This is important in recovery because it promotes deeper healing, as you are able to achieve a greater understanding and control concerning your thoughts and emotions.

Connecting with People in Recovery

Connecting with those who haven’t experienced the trials and tribulations that come with addiction can be difficult, as they are unaware of the anxiety, depression, and other mental obstacles linked with the disease. That’s why it’s important to build bonds with other people in recovery, as it could be the support system you need to help reduce the feeling of being alone and boost the possibility of achieving longevity with regard to your sobriety.

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