As you may be aware, one of the most common side effects you can encounter while on suboxone is insomnia. Someone who’s on the road to recovery from addiction definitely does not want to worry about having a hard time sleeping and the lack of energy that results from this.
However, if you have a history of addiction, treating insomnia with medication is not the best route to take. Since this is a typical reaction to the suboxone treatment, there are many different ways in which you can naturally combat these sleeping complications. We share some below:
Incorporate Dietary Supplements and Herbs Into Your Day
A really common recommendation to treat insomnia is to begin the consumption of natural herbs and supplements that have been shown to encourage sleep and allow you to have an overall pleasant sleep. Melatonin is one of the best supplement choices, while herbs such as chamomile, passionflower, and kava are a great alternative to take when you’re ready to call it a day. Some of these herbs and supplements might come with side effects themselves, so make sure you consult with a professional before choosing what is the best choice for your case.
Exercise Your Mind and Body
One of the best natural remedies for insomnia is undeniably to take good care of your mind and body. The most common practices to do so include daily exercise to keep your energy flowing and incite sleep, as well as relaxation techniques such as yoga, massage therapy, and hypnotherapy.
Make Small Changes To Your Routine
If you’re looking for the easiest ways to induce sleep when facing insomnia, you can start by making changes to your routine and at-home practices. For example, it is recommended to avoid drinking anything close to bedtime, as well as eliminating the consumption of caffeinated beverages several hours before sleep.
Another great tip is to begin routinely going to bed and waking up at the same time, as well taking short naps before 5 p.m. This gets your body accustomed to consistency and will be helpful when falling asleep at night. Finally, be sure to sleep in pitch-dark and quiet rooms with a cozy temperature that will prevent you from feeling uncomfortable while sleeping.
All of the methods described have been shown to be effective in treating sleep problems for individuals on suboxone. It is most helpful to combine multiple of these in order to get the best possible results.
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